Neil Coates 3x15:00/1:00r row
10,099m
Meters
45:00.0
Time
2:13.6
Pace
602
Calories
136
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 134 |
July 02, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,099m | 2:13.6 | 147 | 804 | 18 | 136 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 18 | 135 |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 18 | 137 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 18 | 138 |
| r193m |
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Workout Graph
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UT2: 3 x 15 minutes @ r18/ 1 min rest