Neil Coates v9:00/1:00r...4 row
8,098m
Meters
34:00.0
Time
2:05.9
Pace
515
Calories
146
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 138 |
July 05, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,098m | 2:05.9 | 175 | 902 | 22 | 146 | |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 20 | 138 | |
| r: 1:00 | 85m | ||||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 26 | 153 | |
| r: 4:00 | 444m | ||||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 27 | 155 | |
| r: 1:00 | 86m | ||||||
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 18 | 139 | |
| r615m |
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Workout Graph
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AT: 2 x 8 minutes @ r26