Neil Coates 3x17:00/1:00r row
11,688m
Meters
51:00.0
Time
2:10.9
Pace
710
Calories
139
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,814m |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 138 |
July 09, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,688m | 2:10.9 | 156 | 837 | 18 | 139 |
| 17:00.0 | 3,876m | 2:11.5 | 154 | 828 | 18 | 137 |
| 17:00.0 | 3,897m | 2:10.8 | 156 | 837 | 18 | 138 |
| 17:00.0 | 3,915m | 2:10.2 | 158 | 844 | 18 | 142 |
| r126m |
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Workout Graph
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UT2: 3 x 17 min @ r18/ 1 min rest