Neil Coates 4:15 row
961m
Meters
4:15.1
Time
2:12.7
Pace
57
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 136 |
July 12, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 961m | 2:12.7 | 150 | 815 | 20 | 128 |
| 4:15.1 | 961m | 2:12.7 | 150 | 815 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT: 3 x 7 min @ r26/ 3:30 reat