Neil Coates v9:00/1:00r...5 row
9,455m
Meters
39:00.0
Time
2:03.7
Pace
613
Calories
151
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,430m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 134 |
July 12, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,455m | 2:03.7 | 185 | 935 | 22 | 151 | |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 20 | 139 | |
| r: 1:00 | 80m | ||||||
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 26 | 158 | |
| r: 3:30 | 485m | ||||||
| 7:00.0 | 1,806m | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 3:30 | 357m | ||||||
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 27 | 163 | |
| r: 1:00 | 53m | ||||||
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 18 | 137 | |
| r975m |
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Workout Graph
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AT: 3 x 7 min @ r26/ 3:30 rest