Neil Coates v9:00/1:00r...5 row
11,237m
Meters
48:00.0
Time
2:08.1
Pace
697
Calories
145
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,863m |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 136 |
July 14, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,237m | 2:08.1 | 166 | 872 | 19 | 145 | |
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 20 | 139 | |
| r: 1:00 | 63m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 147 | |
| r: 2:00 | 265m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | 150 | |
| r: 2:00 | 159m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 153 | |
| r: 1:00 | 122m | ||||||
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 18 | 138 | |
| r: 1:00 | 17m | ||||||
| r626m |
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Workout Graph
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UT1: 3 x 10 min @ r20/ 2 min rest