Neil Coates 45:00 row
10,202m
Meters
45:00.0
Time
2:12.3
Pace
612
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 140 |
July 18, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,202m | 2:12.3 | 151 | 819 | 18 | 142 |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 18 | 139 |
| 18:00.0 | 2,039m | 2:12.4 | 151 | 818 | 18 | 140 |
| 27:00.0 | 2,031m | 2:12.9 | 149 | 812 | 18 | 143 |
| 36:00.0 | 2,036m | 2:12.6 | 150 | 816 | 18 | 145 |
| 45:00.0 | 2,042m | 2:12.2 | 151 | 821 | 18 | 144 |
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Workout Graph
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UT2: 45 min @ r18