Neil Coates v10:00/1:00r...4 row
6,427m
Meters
27:00.0
Time
2:06.0
Pace
410
Calories
151
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 140 |
July 19, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,427m | 2:06.0 | 175 | 901 | 21 | 151 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 20 | 140 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 160 | |
| r: 4:00 | 636m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | 165 | |
| r: 1:00 | 56m | ||||||
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 18 | 141 | |
| r772m |
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Workout Graph
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TR: 2 x 4 min @ r28/4 min rest