Neil Coates v10:00/1:00r...4 row
8,910m
Meters
37:00.0
Time
2:04.5
Pace
573
Calories
147
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,574m |
| Overall Time | 43:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 139 |
July 21, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,910m | 2:04.5 | 181 | 923 | 22 | 147 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | 142 | |
| r: 1:00 | 104m | ||||||
| 9:00.0 | 2,332m | 1:55.7 | 226 | 1076 | 26 | 154 | |
| r: 4:30 | 541m | ||||||
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 26 | 157 | |
| r: 1:00 | 19m | ||||||
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 18 | 138 | |
| r664m |
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Workout Graph
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AT: 2 x9 min @ r26/ 4:30 rest