Neil Coates v10:00/1:00r...4 row
8,910
Meters
37:00.0
Time
2:04.5
Pace
573
Calories
147
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,574 |
| Overall Time | 43:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 139 |
July 21, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,910 | 2:04.5 | 181 | 923 | 22 | 147 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 20 | 142 | |
| r: 1:00 | 104 | ||||||
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 26 | 154 | |
| r: 4:30 | 541 | ||||||
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 26 | 157 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 18 | 138 | |
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT: 2 x9 min @ r26/ 4:30 rest