Neil Coates v9:00/1:00r...4 row
9,507m
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
142
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,859m |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 134 |
July 22, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,507m | 2:06.2 | 174 | 898 | 19 | 142 | |
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 20 | 137 | |
| r: 1:00 | 87m | ||||||
| 13:00.0 | 3,137m | 2:04.3 | 182 | 926 | 20 | 147 | |
| r: 2:00 | 171m | ||||||
| 13:00.0 | 3,162m | 2:03.3 | 187 | 941 | 20 | 149 | |
| r: 1:00 | 94m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 137 | |
| r352m |
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Workout Graph
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UT1: 2 x 13 @ r20