Neil Coates v10:00/1:00r...5 row
7,492m
Meters
31:00.0
Time
2:04.1
Pace
485
Calories
139
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 41:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 134 |
July 24, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,492m | 2:04.1 | 183 | 929 | 23 | 139 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | 121 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 116 | |
| r: 4:00 | 556m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 159 | |
| r: 4:00 | 580m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 161 | |
| r: 1:00 | 25m | ||||||
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 19 | 140 | |
| r1,206m |
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Workout Graph
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TR: 3 x 4 min @ r28/ 4 min rest