Neil Coates v9:00/1:00r...5 row
9,430m
Meters
39:00.0
Time
2:04.0
Pace
608
Calories
148
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,373m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 133 |
July 26, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,430m | 2:04.0 | 183 | 930 | 22 | 148 | |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 20 | 137 | |
| r: 1:00 | 69m | ||||||
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 26 | 151 | |
| r: 3:30 | 444m | ||||||
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 27 | 156 | |
| r: 3:30 | 373m | ||||||
| 7:00.0 | 1,802m | 1:56.5 | 221 | 1061 | 26 | 162 | |
| r: 1:00 | 57m | ||||||
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 18 | 135 | |
| r943m |
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Workout Graph
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AT: 3 x 7 min @ r26/ 3:30 rest