Neil Coates v9:00/1:00r...5 row
11,233m
Meters
48:00.0
Time
2:08.1
Pace
698
Calories
142
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,007m |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 133 |
July 28, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,233m | 2:08.1 | 166 | 871 | 19 | 142 | |
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 20 | 137 | |
| r: 1:00 | 47m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 145 | |
| r: 2:00 | 254m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 149 | |
| r: 2:00 | 175m | ||||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 149 | |
| r: 1:00 | 88m | ||||||
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 18 | 133 | |
| r: 1:00 | 210m | ||||||
| r774m |
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Workout Graph
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UT1: 3 x 10 min @ r20/ 2 min rest