Neil Coates 3x18:00/1:00r row
12,346m
Meters
54:00.0
Time
2:11.2
Pace
748
Calories
138
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,450m |
| Overall Time | 57:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 133 |
July 29, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,346m | 2:11.2 | 155 | 833 | 18 | 138 |
| 18:00.0 | 4,093m | 2:11.9 | 152 | 824 | 18 | 136 |
| 18:00.0 | 4,111m | 2:11.3 | 154 | 831 | 18 | 136 |
| 18:00.0 | 4,141m | 2:10.4 | 158 | 843 | 18 | 142 |
| r104m |
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Workout Graph
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UT2: 3 x 18 min @ r18/ 1 min rest