Neil Coates v10:00/1:00r...6 row
8,464m
Meters
35:00.0
Time
2:04.0
Pace
549
Calories
132
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 49:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 132 |
July 31, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,464m | 2:04.0 | 183 | 930 | 23 | 132 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 138 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 138 | |
| r: 4:00 | 637m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 65 | |
| r: 4:00 | 530m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 157 | |
| r: 4:00 | 443m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 157 | |
| r: 1:00 | 34m | ||||||
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 18 | 137 | |
| r1,726m |
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Workout Graph
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TR: 4 x 4 min @ r28/ 4 min rest