Neil Coates v9:00/1:00r...5 row
10,145m
Meters
42:00.0
Time
2:04.1
Pace
653
Calories
143
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,208m |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 132 |
August 02, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,145m | 2:04.1 | 183 | 928 | 23 | 143 | |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 20 | 131 | |
| r: 1:00 | 92m | ||||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 26 | 146 | |
| r: 4:00 | 539m | ||||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 26 | 149 | |
| r: 4:00 | 379m | ||||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 26 | 155 | |
| r: 1:00 | 53m | ||||||
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 18 | 138 | |
| r1,063m |
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Workout Graph
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AT: 3 x 8 min @ r26/ 4 min rest