Neil Coates v9:00/1:00r...4 row
10,442m
Meters
44:00.0
Time
2:06.4
Pace
657
Calories
144
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,973m |
| Overall Time | 49:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 138 |
August 03, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,442m | 2:06.4 | 173 | 896 | 19 | 144 | |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 20 | 136 | |
| r: 1:00 | 94m | ||||||
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 20 | 146 | |
| r: 2:00 | 195m | ||||||
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 | 156 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 140 | |
| r531m |
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Workout Graph
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UT1; 2 x 15 minutes @ r20