Neil Coates 5:23 row
1,193m
Meters
5:23.0
Time
2:15.3
Pace
70
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 137 |
August 07, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,193m | 2:15.3 | 141 | 785 | 19 | 130 |
| 5:23.0 | 1,193m | 2:15.3 | 141 | 785 | 19 | 130 |
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Workout Graph
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TR: 3 x 4 min @ r28/ 4 min rest