Neil Coates v9:00/1:00r...4 row
9,136m
Meters
38:00.0
Time
2:04.7
Pace
585
Calories
147
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 136 |
August 08, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,136m | 2:04.7 | 180 | 919 | 22 | 147 | |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 20 | 138 | |
| r: 1:00 | 65m | ||||||
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 26 | 152 | |
| r: 5:00 | 626m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 26 | 157 | |
| r: 1:00 | 84m | ||||||
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 19 | 144 | |
| r775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT: 2 x 10 minutes @ r26/ 5 min rest