Neil Coates v10:00/1:00r...5 row
7,490m
Meters
31:00.0
Time
2:04.1
Pace
485
Calories
151
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 41:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
August 09, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,490m | 2:04.1 | 183 | 929 | 22 | 151 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 20 | 131 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 158 | |
| r: 4:00 | 733m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 161 | |
| r: 4:00 | 481m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 165 | |
| r: 1:00 | 25m | ||||||
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 18 | 141 | |
| r1,328m |
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Workout Graph
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TR: 3 x 4 min @ r28/ 4 min rest