Neil Coates 3x17:00/1:00r row
11,732m
Meters
51:00.0
Time
2:10.4
Pace
715
Calories
142
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,859m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 130 |
August 10, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,732m | 2:10.4 | 158 | 843 | 18 | 142 |
| 17:00.0 | 3,901m | 2:10.7 | 157 | 839 | 18 | 136 |
| 17:00.0 | 3,905m | 2:10.6 | 157 | 840 | 18 | 143 |
| 17:00.0 | 3,926m | 2:09.9 | 160 | 849 | 18 | 147 |
| r127m |
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Workout Graph
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UT2: 3 x 17 min @ r18/ 1 min rest