Neil Coates 45:00 row
10,256m
Meters
45:00.0
Time
2:11.6
Pace
619
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 131 |
August 19, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,256m | 2:11.6 | 153 | 828 | 18 | 139 |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 18 | 131 |
| 18:00.0 | 2,054m | 2:11.4 | 154 | 830 | 18 | 136 |
| 27:00.0 | 2,047m | 2:11.9 | 153 | 824 | 18 | 137 |
| 36:00.0 | 2,053m | 2:11.5 | 154 | 829 | 18 | 145 |
| 45:00.0 | 2,058m | 2:11.1 | 155 | 833 | 18 | 147 |
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Workout Graph
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UT2: 45 min @ r18