Neil Coates 2x10:00/0:30r row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
150
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 133 |
August 26, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 20 | 150 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 | 149 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 | 152 |
| r34m |
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Workout Graph
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