Neil Coates 500m row
500m
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
154
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 133 |
August 26, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | 154 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 137 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 33 | 150 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 | 160 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 36 | 163 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 | 162 |
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Workout Graph
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