Neil Coates 3:32 row
777m
Meters
3:32.6
Time
2:16.8
Pace
45
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 130 |
August 27, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 777m | 2:16.8 | 137 | 770 | 18 | 124 |
| 3:32.6 | 777m | 2:16.8 | 137 | 770 | 18 | 124 |
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Workout Graph
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AT: 3 x 7 min @ r26/ 3:30 rest