Neil Coates 19x1:00/r row
4,295m
Meters
19:00.0
Time
2:12.7
Pace
279
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,295m |
| Overall Time | 19:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 132 |
August 27, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,295m | 2:12.7 | 150 | 815 | 23 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 142 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 132 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 149 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 132 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 153 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 10 | 131 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 154 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 139 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 156 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 14 | 136 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 155 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 158 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 139 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 160 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 17 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 160 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 12 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 158 |
| r0m |
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Workout Graph
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