Neil Coates v9:00/1:00r...6 row
6,162m
Meters
26:00.0
Time
2:06.5
Pace
393
Calories
143
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 135 |
August 29, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,162m | 2:06.5 | 173 | 893 | 22 | 143 | |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 20 | 137 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 157 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 157 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 134 | |
| r: 2:00 | 268m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 137 | |
| r: 1:00 | 44m | ||||||
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 18 | 141 | |
| r1,132m |
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Workout Graph
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TR: 4 x 2 min @r28/ 2 min rest