Neil Coates v9:00/1:00r...5 row
10,385m
Meters
44:00.0
Time
2:07.1
Pace
649
Calories
143
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,910m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 134 |
August 30, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,385m | 2:07.1 | 170 | 886 | 19 | 143 | |
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 20 | 131 | |
| r: 1:00 | 76m | ||||||
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | 144 | |
| r: 2:00 | 213m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 149 | |
| r: 2:00 | 158m | ||||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 153 | |
| r: 1:00 | 66m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 140 | |
| r: 1:00 | 12m | ||||||
| r525m |
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Workout Graph
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UT1: 3 x 10 min @ r20/ 2 min rest