Neil Coates v9:00/1:00r...5 row
9,488m
Meters
39:00.0
Time
2:03.3
Pace
615
Calories
152
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,507m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
August 31, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,488m | 2:03.3 | 187 | 942 | 23 | 152 | |
| 9:00.0 | 2,049m | 2:11.7 | 153 | 826 | 20 | 134 | |
| r: 1:00 | 77m | ||||||
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 3:30 | 487m | ||||||
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 26 | 160 | |
| r: 3:30 | 431m | ||||||
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 27 | 162 | |
| r: 1:00 | 24m | ||||||
| 9:00.0 | 2,001m | 2:14.9 | 142 | 790 | 19 | 147 | |
| r1,019m |
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Workout Graph
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AT: 3 x 7 min @ r26/ 3:30 rest