Neil Coates 17:35 row
4,007m
Meters
17:35.5
Time
2:11.7
Pace
240
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 132 |
September 02, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,007m | 2:11.7 | 153 | 827 | 19 | 144 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 139 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 146 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 151 |
| 17:35.5 | 556m | 2:19.8 | 128 | 740 | 17 | 140 |
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Workout Graph
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