Neil Coates v20:00/1:00r...4 row
11,385m
Meters
50:00.0
Time
2:11.7
Pace
687
Calories
145
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,486m |
| Overall Time | 53:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 129 |
September 07, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,385m | 2:11.7 | 153 | 826 | 18 | 145 | |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 18 | 142 | |
| r: 1:00 | 55m | ||||||
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 18 | 147 | |
| r: 1:00 | 26m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 | 146 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 145 | |
| r101m |
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Workout Graph
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UT2: 20/15/10/5 min @ r18/ 1 min rest