Neil Coates v9:00/1:00r...5 row
10,089m
Meters
42:00.0
Time
2:04.8
Pace
647
Calories
151
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,157m |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 133 |
September 08, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,089m | 2:04.8 | 180 | 918 | 23 | 151 | |
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 20 | 135 | |
| r: 1:00 | 66m | ||||||
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 26 | 157 | |
| r: 4:00 | 548m | ||||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 26 | 155 | |
| r: 4:00 | 436m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 26 | 161 | |
| r: 1:00 | 18m | ||||||
| 9:00.0 | 1,943m | 2:18.9 | 130 | 748 | 18 | 150 | |
| r1,068m |
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Workout Graph
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AT: 3 x 8 min @ r26/ 4 min rest