Neil Coates v9:00/1:00r...3 row
6,321m
Meters
27:05.7
Time
2:08.5
Pace
391
Calories
139
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 32:05.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 134 |
September 10, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.7 | 6,321m | 2:08.5 | 165 | 866 | 20 | 139 | |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 20 | 131 | |
| r: 1:00 | 78m | ||||||
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 20 | 144 | |
| r: 2:00 | 176m | ||||||
| 6:05.7 | 1,429m | 2:07.9 | 167 | 874 | 20 | 144 | |
| r: 2:00 | 0m | ||||||
| r254m |
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Workout Graph
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UT1: 3 x 12 minutes @ r20