Neil Coates 4x10:00/1:00r row
9,073m
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
136
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 135 |
September 12, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,073m | 2:12.2 | 151 | 820 | 18 | 136 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | 132 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 | 136 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | 139 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | 139 |
| r172m |
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Workout Graph
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