Neil Coates v9:00/1:00r...6 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
481
Calories
155
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 41:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 137 |
September 15, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 23 | 155 | |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 20 | 134 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 158 | |
| r: 3:00 | 450m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 162 | |
| r: 3:00 | 342m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 165 | |
| r: 3:00 | 328m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 166 | |
| r: 1:00 | 33m | ||||||
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 18 | 148 | |
| r1,175m |
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Workout Graph
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TR: 4 x 3 min @ r28/ 3 min rest