Neil Coates 1:27 row
304m
Meters
1:27.6
Time
2:24.0
Pace
17
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 25 |
| Drag Factor | 138 |
September 17, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.6 | 304m | 2:24.0 | 117 | 702 | 17 | 116 |
| 1:27.6 | 304m | 2:24.0 | 117 | 702 | 17 | 116 |
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Workout Graph
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AT: 4 x 7 min @ r26/ 3:30 rest