Neil Coates 4x15:00/1:00r row
13,523m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
140
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,858m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 136 |
September 19, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,523m | 2:13.1 | 148 | 810 | 18 | 140 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 18 | 137 |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 18 | 138 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 18 | 141 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 18 | 144 |
| r335m |
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Workout Graph
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UT2: 4 x 15 min @ r18/ 1 min rest