Neil Coates v9:00/1:00r...4 row
10,235m
Meters
44:00.0
Time
2:08.9
Pace
630
Calories
140
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,620m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
September 21, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,235m | 2:08.9 | 163 | 861 | 20 | 140 | |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 20 | 131 | |
| r: 1:00 | 73m | ||||||
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 21 | 144 | |
| r: 2:00 | 211m | ||||||
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 21 | 150 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 137 | |
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1; 2 x 15 minutes @ r20