Neil Coates v9:00/1:00r...5 row
10,169m
Meters
42:00.0
Time
2:03.9
Pace
657
Calories
147
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,881m |
| Overall Time | 52:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 133 |
September 23, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,169m | 2:03.9 | 184 | 933 | 23 | 147 | |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 20 | 129 | |
| r: 1:00 | 114m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 27 | 153 | |
| r: 4:00 | 294m | ||||||
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 27 | 157 | |
| r: 4:00 | 287m | ||||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 27 | 159 | |
| r: 1:00 | 17m | ||||||
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 19 | 138 | |
| r712m |
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Workout Graph
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AT: 3 x 8 min @ r26/ 4 min rest