Neil Coates v9:00/1:00r...5 row
12,717m
Meters
54:00.0
Time
2:07.3
Pace
795
Calories
144
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,151m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 133 |
September 24, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,717m | 2:07.3 | 169 | 882 | 19 | 144 | |
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 20 | 134 | |
| r: 1:00 | 55m | ||||||
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 20 | 143 | |
| r: 2:00 | 121m | ||||||
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 20 | 152 | |
| r: 2:00 | 180m | ||||||
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 21 | 156 | |
| r: 1:00 | 78m | ||||||
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 18 | 139 | |
| r434m |
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Workout Graph
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UT1: 3 x 12 minutes @ r20