Neil Coates v10:00/1:00r...2 row
2,527m
Meters
10:51.6
Time
2:08.9
Pace
158
Calories
151
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,644m |
| Overall Time | 13:21.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 135 |
September 25, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.6 | 2,527m | 2:08.9 | 163 | 862 | 20 | 151 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 143 | |
| r: 1:00 | 117m | ||||||
| 0:51.6 | 255m | 1:41.1 | 338 | 1463 | 31 | 160 | |
| r: 1:30 | 0m | ||||||
| r117m |
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Workout Graph
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AN: 8 x 45 sec @ free rate/ 90 sec rest