Neil Coates 8x0:45/1:30r row
1,779m
Meters
6:00.0
Time
1:41.1
Pace
147
Calories
160
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 18:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 134 |
September 25, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 34 | 160 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 20 | 131 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | 164 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | 163 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | 165 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | 164 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 37 | 164 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 164 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | 167 |
| r1,545m |
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Workout Graph
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