Neil Coates v9:00/1:00r...6 row
10,977m
Meters
46:00.0
Time
2:05.7
Pace
700
Calories
150
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,417m |
| Overall Time | 58:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 138 |
September 26, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,977m | 2:05.7 | 176 | 906 | 23 | 150 | |
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 20 | 138 | |
| r: 1:00 | 43m | ||||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 26 | 154 | |
| r: 3:30 | 483m | ||||||
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 27 | 157 | |
| r: 3:30 | 427m | ||||||
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 27 | 158 | |
| r: 3:30 | 421m | ||||||
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 27 | 160 | |
| r: 1:00 | 66m | ||||||
| 9:00.0 | 1,912m | 2:21.2 | 124 | 727 | 18 | 133 | |
| r1,440m |
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Workout Graph
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AT: 4 x 7 min @ r26/ 3:30 rest