Neil Coates v9:00/1:00r...6 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
474
Calories
154
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,621m |
| Overall Time | 41:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 133 |
September 28, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 23 | 154 | |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 20 | 135 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | 158 | |
| r: 3:00 | 398m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 3:00 | 422m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 166 | |
| r: 3:00 | 396m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 165 | |
| r: 1:00 | 53m | ||||||
| 9:00.0 | 1,981m | 2:16.2 | 138 | 775 | 18 | 140 | |
| r1,354m |
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Workout Graph
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TR: 4 x 3 min @ r28/ 3 min rest