Neil Coates v9:00/1:00r...10 row
6,362m
Meters
26:00.0
Time
2:02.6
Pace
430
Calories
165
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,450m |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 134 |
October 02, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,362m | 2:02.6 | 190 | 953 | 23 | 165 | |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 20 | 139 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 169 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 171 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 172 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 171 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 171 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 173 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 173 | |
| r: 2:00 | 217m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 172 | |
| r: 2:00 | 91m | ||||||
| 9:00.0 | 1,880m | 2:23.6 | 118 | 706 | 17 | 143 | |
| r2,088m |
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Workout Graph
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AN: 8 x 1 min free rate/ 2 min rest