Neil Coates v10:00/1:00r...5 row
7,498m
Meters
31:00.0
Time
2:04.0
Pace
487
Calories
154
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 41:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
October 04, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,498m | 2:04.0 | 183 | 931 | 22 | 154 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 137 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 160 | |
| r: 4:00 | 637m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | 163 | |
| r: 4:00 | 661m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 1:00 | 130m | ||||||
| 9:00.0 | 1,981m | 2:16.2 | 138 | 775 | 18 | 144 | |
| r1,508m |
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Workout Graph
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TR: 3 x 4 min @ r28/ 4 min rest