Neil Coates v9:00/1:00r...3 row
4,478m
Meters
18:32.6
Time
2:04.2
Pace
289
Calories
148
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 27:32.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 133 |
October 06, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.6 | 4,478m | 2:04.2 | 183 | 928 | 23 | 148 | |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 20 | 136 | |
| r: 1:00 | 101m | ||||||
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 4:00 | 582m | ||||||
| 1:32.6 | 377m | 2:02.8 | 189 | 950 | 25 | 154 | |
| r: 4:00 | 0m | ||||||
| r683m |
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Workout Graph
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AT: 3 x 8 min @ r26/ 4 min rest