Neil Coates 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
October 06, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 132 | 18 | 141 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 139 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 18 | 140 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 143 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 18 | 143 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 18 | 142 |
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Workout Graph
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