Neil Coates v9:00/1:00r...6 row
12,609m
Meters
54:00.0
Time
2:08.4
Pace
781
Calories
146
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,332m |
| Overall Time | 1:02:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 133 |
October 08, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,609m | 2:08.4 | 165 | 867 | 20 | 146 | |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 20 | 134 | |
| r: 1:00 | 82m | ||||||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 21 | 149 | |
| r: 2:00 | 203m | ||||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | 152 | |
| r: 2:00 | 213m | ||||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 21 | 150 | |
| r: 2:00 | 163m | ||||||
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 21 | 154 | |
| r: 1:00 | 62m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 138 | |
| r723m |
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Workout Graph
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UT1: 4 x 10 min @ r20/ 2 min rest