Neil Coates v10:00/1:00r...8 row
6,811m
Meters
28:00.0
Time
2:03.3
Pace
452
Calories
157
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 41:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 136 |
October 09, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,811m | 2:03.3 | 187 | 942 | 23 | 157 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | 132 | |
| r: 1:00 | 67m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 34 | 162 | |
| r: 2:00 | 319m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 35 | 163 | |
| r: 2:00 | 275m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 35 | 164 | |
| r: 2:00 | 233m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 35 | 166 | |
| r: 2:00 | 203m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 33 | 164 | |
| r: 2:00 | 173m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 33 | 166 | |
| r: 2:00 | 186m | ||||||
| 9:00.0 | 1,971m | 2:16.9 | 136 | 768 | 18 | 140 | |
| r1,456m |
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Workout Graph
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AN: 6 x 90 sec free rate/ 2 min rest